What is Celery Root?
Celery root, also known as celeriac, is a vegetable that is part of the same family as celery but is cultivated for its root rather than its stalks. The root itself has a rough, knobby exterior, while the inside is creamy white with a distinct flavor that is slightly nutty and earthy.
Characteristics of Celery Root
Celery root is a versatile vegetable that can be eaten both raw and cooked. When raw, it can be grated or sliced thinly for use in salads or slaws. When cooked, celery root can be boiled, roasted, mashed, or used in soups and stews. Its flavor is unique and adds depth to dishes.
Nutritional Benefits
Celery root is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals. It is a good source of Vitamin K, Vitamin C, phosphorus, and potassium. It also contains antioxidants that help protect cells from damage.
How to Select and Store Celery Root
When choosing celery root, look for ones that are firm and heavy for their size. Avoid roots that are soft, discolored, or have sprouting shoots. Store celery root in the refrigerator crisper drawer, where it can last for a few weeks when kept dry.
Cooking Tips
Before using celery root, wash it thoroughly and peel off the tough outer skin. Cut it into cubes or slices depending on the recipe. To prevent browning, you can toss the cut pieces in lemon juice or place them in a bowl of water until ready to use.
Recipes with Celery Root
- Celery Root Remoulade
- Celery Root Puree
- Celery Root and Potato Soup
Incorporating celery root into your culinary repertoire can add a new dimension to your dishes. Explore its flavors and experiment with different cooking techniques to fully appreciate this unique vegetable.
