How to Cook Kohlrabi Like an Expert

Kohlrabi is a versatile and nutritious vegetable that is part of the cabbage family. Its mild, slightly sweet flavor and crunchy texture make it a great addition to a variety of dishes. From roasting to sautéing, there are several ways to cook kohlrabi to bring out its best qualities.

Preparing Kohlrabi

Before cooking kohlrabi, it is important to properly prepare it. Start by removing the tough outer skin using a vegetable peeler. Once peeled, you can slice or dice the kohlrabi into your desired shape for cooking.

Roasting

To roast kohlrabi, toss the diced pieces with olive oil, salt, and your favorite herbs or spices. Spread them out on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 25-30 minutes, or until tender and slightly caramelized.

Sautéing

For a quick and flavorful side dish, sauté sliced kohlrabi in a skillet with some butter or oil until golden brown and tender. Season with salt, pepper, and a squeeze of lemon juice for added brightness.

Steaming

Steaming kohlrabi is a simple and healthy cooking method that helps retain its nutrients. Place sliced kohlrabi in a steamer basket over boiling water and steam for 8-10 minutes until fork-tender. Serve with a sprinkle of sea salt and a drizzle of olive oil.

Adding Kohlrabi to Recipes

Kohlrabi can also be added to soups, stews, salads, or even enjoyed raw in slaws or as a crunchy snack with dip. Its unique flavor pairs well with ingredients like garlic, herbs, citrus, and creamy dressings.

Experimenting with Kohlrabi

Don’t be afraid to get creative with kohlrabi in the kitchen. Try pickling it, blending it into creamy purees, or adding it to vegetable gratins for a unique twist on classic dishes.

With these cooking methods and ideas, you can enjoy the delicious taste and health benefits of kohlrabi in various ways. Whether you’re a seasoned chef or a home cook looking to expand your culinary repertoire, cooking kohlrabi can add a fresh and nutritious touch to your meals.