How Many Calories and Protein in 8oz of Egg Whites

When it comes to protein-rich foods, egg whites are a popular choice for many health-conscious individuals. Egg whites are a great source of protein and are low in calories, making them a versatile ingredient in various dishes. If you’re wondering about the nutritional content of 8 ounces of egg whites in terms of calories and protein, read on to find out more.

Calories in 8oz of Egg Whites

Egg whites are known for being low in calories compared to whole eggs. In general, there are approximately 17 calories in one large egg white. Therefore, 8 ounces of egg whites would contain around 136 calories (assuming there are approximately 8 large egg whites in 8 ounces).

Protein Content in 8oz of Egg Whites

One of the key benefits of egg whites is their high protein content. A single large egg white typically has around 3.6 grams of protein. With this in mind, 8 ounces of egg whites would provide approximately 28.8 grams of protein (assuming 8 large egg whites in 8 ounces).

Conclusion

Egg whites are a nutritious and protein-packed food option that can be incorporated into a wide range of dishes. In 8 ounces of egg whites, you can expect to find around 136 calories and 28.8 grams of protein. Whether you’re looking to boost your protein intake or reduce your calorie consumption, egg whites are a valuable addition to your diet.

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