how do you cook beets and beet greens

How to Cook Beets and Beet Greens Like an Expert

Beets and beet greens are not only nutritious but also versatile ingredients that can be incorporated into a variety of dishes. Cooking beets and beet greens can be a delicious and healthy addition to your meals.

Cooking Beets

Beets can be prepared in various ways to bring out their earthy sweetness and vibrant color. Here are some ways to cook beets:

  • Roasting: Preheat the oven to 400°F (200°C). Wash and trim the beets, then wrap them in foil and roast for about 45-60 minutes until tender. Peel the skin off once they cool down.
  • Boiling: Place whole beets in a pot of boiling water and cook for about 30-45 minutes until they are fork-tender. Peel and slice for use in salads or as a side dish.
  • Grilling: Slice the beets, brush with olive oil, and grill over medium-high heat for 5-7 minutes per side until tender. Season with salt, pepper, and herbs.

Preparing Beet Greens

Don’t discard beet greens – they are packed with nutrients and have a slightly bitter flavor that complements the sweetness of beets. Here’s how to cook beet greens:

  • Sauteing: Heat olive oil in a pan, add chopped garlic and beet greens, and sauté until wilted. Season with salt, pepper, and a splash of lemon juice.
  • Steaming: Place beet greens in a steamer basket over boiling water for 2-3 minutes until they are tender. Serve with a drizzle of balsamic vinegar.
  • Adding to soups: Chop beet greens and add them to soups or stews during the last few minutes of cooking for an extra boost of nutrition.

Pairing Beets and Beet Greens

Combining beets and beet greens in a dish can create a harmonious balance of flavors and textures. Try sautéing beet greens and tossing them with roasted beets, feta cheese, and walnuts for a delicious side salad. The possibilities are endless!

Experiment and Enjoy!

Whether you roast, boil, grill, sauté, or steam them, beets and beet greens are a delicious addition to your meals. Get creative in the kitchen and enjoy the versatility of these nutritious ingredients!